How to Manage Insomnia While Going Through a Life Transition

Life transitions, whether positive or negative, can have a significant impact on our sleep quality. If you’ve ever experienced a major life change, such as moving to a new home, starting a new job, or ending a relationship, you may have noticed that your sleep patterns were disrupted. Insomnia is a common issue during times…

What Talk Therapy Strategies are Effective for Treating Depression?

What Talk Therapy Strategies are Effective for Treating Depression?

COGNITIVE-BEHAVIORAL THERAPY (CBT) Cognitive-Behavioral Therapy is a fоrm of рѕусhоthеrару that еmрhаѕіzеѕ the іmроrtаnt role of thinking іn hоw we fееl аnd what wе do. Cоgnіtіvе-bеhаvіоrаl therapy dоеѕ nоt exist as a dіѕtіnсt thеrареutіс technique. Thе term “cognitive-behavioral thеrару (CBT)” is a vеrу gеnеrаl tеrm fоr a сlаѕѕіfісаtіоn of thеrаріеѕ wіth ѕіmіlаrіtіеѕ. Thеrе are several аррrоасhеѕ…

How Are Mental Illnesses Diagnosed?

There are several types of mental illnesses that can be diagnosed with clinical interviews, self-report questionnaires, physical exams, and/or medical testing. People sometimes confuse diagnostic tests for diseases with treatments for symptoms. For example, people may test you for diabetes by checking your blood glucose levels or requiring you to do an oral glucose tolerance…

How Can Mental Illness Affect Physical Health?

People with mental health conditions are at higher risk of developing diabetes, heart disease, and obesity. These diseases can be made worse by how you feel emotionally. Many studies have shown that people with depression or anxiety suffer from more frequent headaches and stress-related release of hormones such as cortisol, which can negatively impact blood…

How Does Mental Illness Affect Personality?

People with mental illnesses can experience significant mood changes, which affect their personality. These shifts in emotion and behavior are often described as “lighter” or “deeper.” Some individuals with mental health conditions develop compulsive behaviors that help them cope with their disease. This sometimes comes at the cost of how well they socialize with others…