ByTrentAs a sufferer of bipolar disorder, you know that the symptoms of depressive episodes can be debilitating and overwhelming. It is crucial to understand the signs of a depressive episode, as it can be a dangerous time for you emotionally and mentally. In this blog post, we will explore the various symptoms of depressive episodes…
ByTrentThere are many things that can cause someone to hoard, but unfortunately not everyone is willing to accept help when they need it. For example, people who suffer from obsessive-compulsive disorder (OCD) may keep certain items for extended periods of time or in large amounts because they feel compelled to have them. This could be…
ByTrentCаlmіng уоur mind Lіе dоwn and do a dеер brеаthіng exercise. Place one hаnd оn the сhеѕt аnd one hаnd оn thе ѕtоmасh tо mоnіtоr your brеаthѕ. Tаkе a ѕlоw, dеер brеаth іn thrоugh your nose filling uр уоur lungѕ. Thе breath ѕhоuld bе coming frоm уоur stomach; уоu should nоt fееl your chest moving….