Bipolar disorder is a rollercoaster of emotions that can leave those one feeling lost and alone. But with proper treatment, it doesn’t have to rule your life.
We live in an era where mental health stigma is very prevalent. People seem to feel that people with mental illnesses are not working hard enough to fulfill their dreams, or they feel that people with mental illness should be allowed to continue to suffer because it is somehow their own fault. There is also…
If you’re struggling with insomnia, you may want to reconsider your alcohol and caffeine intake. Learn how these substances can worsen sleep problems.
When someone you love is experiencing mental health issues, it can be difficult to know what to do or how to help them. It’s important to remember that mental illness doesn’t go away when you stop talking about it. In fact, by avoiding conversations about mental health, people with mental illnesses may feel even more…
People with mental illnesses can experience significant mood changes, which affect their personality. These shifts in emotion and behavior are often described as “lighter” or “deeper.” Some individuals with mental health conditions develop compulsive behaviors that help them cope with their disease. This sometimes comes at the cost of how well they socialize with others…
Talking about mental health can be tricky, to say the least. There are so many different terms used for what seems like the same thing — with all of these different definitions floating around. Mental illness is not the same as depression or anxiety. People with mental illnesses can’t just stop being depressed or anxious….
We live in an increasingly digital world, where technology has become a part of our daily lives. This includes your phone, computer, television, and so on. As such, it is easy to get distracted with distractions that contain advertisements or content that are very engaging. This can be problematic if you’re looking to achieve something…