Have you ever found yourself feeling unusually happy and euphoric one moment, only to suddenly feel irritable and restless the next? It’s not uncommon for mild bipolar disorder to be mistaken for normal personality traits or other mental health conditions. In this blog post, we’ll help you understand how to distinguish the symptoms of mild…
Do you often find yourself feeling overwhelmed and stressed out, struggling to keep your emotions in check? For individuals with bipolar disorder, this can be a common experience. However, getting regular sleep and exercise can be powerful tools in helping you manage stress and prevent bipolar episodes. In this blog post, we’ll explore the important…
Dealing with bipolar disorder can be a challenging and overwhelming experience, but there are strategies and interventions that can help you manage the condition and prevent relapses. One of the most effective approaches involves the use of psychoeducation and early intervention to equip you with the knowledge and skills necessary to navigate the ups and…
Hey there! Have you ever heard of family-focused therapy and its benefits for individuals with bipolar disorder? If not, you’re in for a treat. Family-focused therapy is an evidence-based treatment approach that focuses on improving relationships and stabilizing routines for individuals with bipolar disorder. This type of therapy involves not only the patient, but also…
Communication can be tricky when a loved one has bipolar disorder. Learn practical tips to improve communication and strengthen your relationship.
Struggling to help a loved one with bipolar disorder who denies their condition? This in-depth guide offers compassionate strategies and expert advice.
Learn how nicotine affects mood, increases mania risk, and elevates anxiety. Get tips to successfully stub out cigarettes
Mental illness can impact all aspects of life, from relationships to work. Our latest blog post explores the everyday challenges that come with mental health issues.
Discover the potential benefits of Ashwagandha for anxiety, including reducing cortisol levels and improving sleep quality, and learn how to take it safely.
If you’re struggling with insomnia, you may want to reconsider your alcohol and caffeine intake. Learn how these substances can worsen sleep problems.
Tired of tossing and turning at night? Discover the ultimate solution to insomnia with hypnotherapy. Unlock deep sleep and wake up feeling refreshed!
Life transitions, whether positive or negative, can have a significant impact on our sleep quality. If you’ve ever experienced a major life change, such as moving to a new home, starting a new job, or ending a relationship, you may have noticed that your sleep patterns were disrupted. Insomnia is a common issue during times…
COGNITIVE-BEHAVIORAL THERAPY (CBT) Cognitive-Behavioral Therapy is a fоrm of рѕусhоthеrару that еmрhаѕіzеѕ the іmроrtаnt role of thinking іn hоw we fееl аnd what wе do. Cоgnіtіvе-bеhаvіоrаl therapy dоеѕ nоt exist as a dіѕtіnсt thеrареutіс technique. Thе term “cognitive-behavioral thеrару (CBT)” is a vеrу gеnеrаl tеrm fоr a сlаѕѕіfісаtіоn of thеrаріеѕ wіth ѕіmіlаrіtіеѕ. Thеrе are several аррrоасhеѕ…
There are several types of mental illnesses that can be diagnosed with clinical interviews, self-report questionnaires, physical exams, and/or medical testing. People sometimes confuse diagnostic tests for diseases with treatments for symptoms. For example, people may test you for diabetes by checking your blood glucose levels or requiring you to do an oral glucose tolerance…